Easy Whey Protein Recipes

Enjoy more flavor and variety with these easy whey protein recipes.

Do you ever get tired of the same old whey protein shake?

Best of all, they only take 5 minutes or less to prepare - with very little clean-up.

Recipes - 5 Minutes or Less

Fruit Juice Shake

1 scoop of whey protein
6-8oz. of fruit juice
Shake well

Super Yogurt

18oz. cup of fruit yogurt
1 scoop of whey protein
Combine in bowl (add water to thicken)
Add cereal, nuts, etc. for added fiber/calories

What your body gets:

• Calories- 175


• Protein- 25 grams


• Carbohydrates- 18 grams


• Fat- 0 grams

What flavors go together?

Vanilla yogurt with vanilla, chocolate, strawberry, or banana whey protein powder

Strawberry yogurt with strawberry or chocolate whey protein

Raspberry yogurt with chocolate or vanilla whey protein powder

Mixed berry with vanilla whey protein

Whole Wheat Protein Pancakes

1 cup Krusteaz Wheat & Honey Complete Pancake Mix
1/3 cup whey protein (natural flavor)
3/4 cup water
Makes 3-4 pancakes

What your body gets:

• Calories- 840


• Protein- 48g


• Carbohydrates- 104g


• Fat- 32g

Instant Oatmeal

1 package instant oatmeal
1 Tbsp whey protein powder


What your body gets:

• Calories- 190


• Protein- 11g


• Carbohydrates- 33g


• Fat- 2g

Cinnamon Instant Oatmeal

1 package regular instant oatmeal
1 Tbsp whey protein
1/8 Tsp cinnamon
1/8 Tsp Splenda


What your body gets:

• Calories- 140


• Protein- 11g


• Carbohydrates- 19g


• Fat- 2g

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