A Simple Total Gym Workout

With all the exercises a Total Body Gym offers, it can be overwhelming when choosing what to do. You may have questions, such as:

What exercises do I need to do?

How often do I need to workout?

Below discover the answers to these questions. In addition, uncover a simple workout that will train your whole body.

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Total Gym Workout - Basic Principles for Your Success

Would you like to get the best results from your workouts? Please click here to discover how to "exercise smarter, not harder."

Why are some exercises better than others?

Please click here to discover which exercises will give you the best results, and why.

The Workout

What you will need:

- A timer/stop watch
- A Total Gym

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- Your Total Gym exercise manual
- A tablet to record what exercises you did, how many repetitions, and at what resistance level.

Workout Emphasis

- A beginner toning workout

Workout Frequency

- 4 times a week

Number of Repetitions

- 14 per exercise (30 for abdominal exercises )

Number of Sets

- 1 per exercise

The Exercises

• Chest - Chest press


• Back - Lat row


• Biceps - Seated biceps curl


• Calves - Calf raises


• Shoulders - Military press


• Triceps - Triceps pressdown


• Thighs - Squat


• Abdominals - Cable abdominal crunch

How to Perform

1. Select a resistance level that will enable you to do 14 repetitions. (TIP - Start with a light resistance level to empower your body to learn how to do each exercise correctly).

2. Take a 2 minute rest between each exercise.

This workout will give you 3 important accomplishments:

• Build a workout habit


• Allow your body to learn to do each exercise correctly


• Lay the foundation for great results

After 3-4 weeks, you can move on to the intermediate workout.

Total Gym intermediate workout, please click here

Another Total Gym intermediate workout routine, please click here

In Summary

Can you see how this workout will get you in shape?

Are you interested in getting in shape?

If you ever were going to start getting in shape, when do you think would be the best time to start?

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