Could the Total Gym Help You Achieve Your Goals?
The Total Gym offers a convenient way to exercise in your home. It offers from 40 up to
200 different exercises to choose from.
But:
Would it be the right type of exercise for you?
Which Total Body Gym would best meet your needs?
Would a Bowflex home gym be a better choice?
Below discover the answers to the above questions. In addition, uncover how you can save $100's on your home gym.
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SPECIAL ALERT -
Would you like to save $100's on your
Total Gym AND get FREE shipping (an additional $50 savings)? Please
click here
Choosing the Right Type of Exercise for Your Needs
What is your goal?
Dropping excess body fat and losing inches
Or
Losing 20Ibs. or more?
Choosing the right type of exercise will shape your results - and your body .
What types of exercise can you choose from?
Anaerobic & Aerobic Exercise
Examples of aerobic exercise
Exercise bike
Treadmill
Stair stepper
etc.
Examples of anaerobic exercise
How are anaerobic and aerobic exercise different?
Aerobic exercise (30 minutes walking/jogging on a treadmill, etc.) will empower your body to
burn fat and lose unhealthy weight.
Anaerobic exercise (circuit training on Total Gymn, etc) builds lean muscle while empowering
you to lose unwanted body fat. Result? Your body loses inches and to a lesser degree,
weight.
Aerobic exercise = Overall weight loss
Anaerobic exercise = Losing inches/bodyfat, and gaining muscle tone/strength
To discover more about aerobic exercise, please click here
Total Body Gym - Pro's & Possible Con's
Pro's
Good exercise selection. Depending on the model, they can offer anywhere from 40 to
200 exercises.
No free weights or extra equipment. The Total Body Gym only uses your body weight as
resistance. (Note: some models do offer a free weight attachment so you can add up to 70Ibs. of additional resistance)
Exercise your core muscles. Many exercises on Total Gym (like chest press) require you to sit
on the seat while pressing. Unlike traditional chest press, where your back rests against a pad, on
Total Body Gym your abdominals and core muscles must work to stabilize your body.
Lightweight. Models for home weigh from 50 to 95Ibs.
Storage. The 1700 Club folds up and can be stored under some beds. The 14000 folds up
vertically.
Resistance Level. Each Total Body Gym has 6 resistance levels: 6% up to 61% of your total
body weight.
Price? $400 to $1790.
Possible Cons
Strength Training. Total Body Gym uses your own body weight as resistance (6% to 61%). For toning
and slimming this can work well.
However, for strength training or muscle building, it could be a major disadvantage - especially for legs.
Who it would work best for:
People who it may not work well for:
Athletes, Strength trainers, Body builders.
Would Bowflex work better for you? Please click here for a comparison of the two
Do you own a Total Gym?
Visitors to this page would LOVE to know what YOUR experiences with your Total Gym have been.
Sharing your opinion is easy to do . Just type!...
What other visitors have said
What experiences have others had with Total Gym, see below.
Total Gym XLS is amazing!
Not rated yet
I've had the Total Gym XLS for three months now, and I love it. I don't have much space, and my Total Gym allows me to do all kinds of exercises that would ...
The Total Gym 1000: a Convenient Way to Exercise
Not rated yet
While I doubt that the Total Gym 1000 provides enough resistance for Chuck Norris, it definitely is a good piece of equipment for the ...
My Total Gym 1800 And Why I Love This Machine
Not rated yet
Hey there! I've always been kind of a health nut, ever since I let myself go in my 30's I have vowed to never let it get that bad again....
Total Gym Can Work For You!
Not rated yet
Well, I am the typical story of a mother who had 2 beautiful children, and the weight just stayed on. No matter how much I ran or how ...
Total Gym Achiever - Reshape Yourself
Not rated yet
Reshape Yourself with Total Gym Achiever
For years I have watched Chuck Norris and Christie Brinkley on television demonstrating ...
Total Gym XLS
Not rated yet
I decided to try Total Gym XLS because I wanted to be able to be with my children while I was working out. I had tried gyms with child ...
my total gym XLS rips me to shreds
Not rated yet
I love the total gym. I have been so tired trying to squeeze in gym visits with my busy schedule. Now i have everything I need to keep ...
My Totlal Gym story
Not rated yet
I brought total gym for my wife when total gym first came out, almost ten years ago. I am a person that thinks about quality and safety ...
Total Gym 1500
Not rated yet
I purchased the Total Gym 1500 two years ago. I needed a way to work out quickly and efficiently in my home. Sick of driving to the gym ...
My Total Gym 1100
Not rated yet
I first encountered the Total Gym when staying over my aunt's house. She suggested I try it out and I ended up spending a few hours trying ...
My Total Gym 1000 Review
Not rated yet
When I first started looking into buying a Total Gym, I was overweight and insecure with my weight. I was looking for something to not ...
In Love With the Total Gym 2000
Not rated yet
The Total Gym 2000 is a really great product, it is sturdy and well made. I can honestly get a great work out from this machine with out ...
my total gym xls review
Not rated yet
I love my Total Gym xls. I can do over 65 exercises and it's better than the Bowflex. I work out on it 3x a week 10-12minutes a day and ...
My Total Gym 1800 Experience
Not rated yet
I bought the Total Gym 1800 having no reviews to go on but the reviews for 1700 gym. This gym is awesome, I had site to store shipping ...
My Total Gym 14000 Experience
Not rated yet
I bought my Total Gym 14000 just a few months ago, and I have to admit that I was pretty skeptical at first. I’m skeptical of anything ...
My TotalGym 1000 review - by Lesley
My TotalGym 1500 review - by Oluoch
My TotalGym 3000 story - by Traci
MY TotalGym XLS success story - by Ash
My TotalGym 1000 review - by Betty
In Summary
For toning and slimming, Total Gym would be a fantastic machine. The Total Gym 1700 offers 40 toning exercises in a lightweight, storable home gym.
For increasing strength/muscle, investing in a Bowflex would be a better choice. They offer 60-100 exercises and up to 410Ibs. of resistance.
To learn more about Bowflex, please click here
Customer Reviews
What do owners think of the Total Body Gym XL? Please click here
What do owners think of the Total Body Gym 2000? Please click here
What do owners think of the Total Body Gym Platinum? Please click here
What do owners think of the Total Body Gym 1700? Please click here
What do owners think of the Total Body Gym 1500? Please click here
Exercises and Workouts
Which Total Body Gym exercises will give you the best results? Please click here
Do you want to get the best results from your Total Gym Workout? Please click here
For a simple, beginner workout, please click here
For a more challenging, intermediate workout, please click here
For another intermediate workout routine, please click here
Do you own a Total Body Gym 1700? Please click here
Do you own a Total Body Gym 1500? Please click here
To discover how you can save $80 to $400 on your Total Body Gym, please click here
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