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Could the Total Gym Help You Achieve Your Goals?The Total Gym offers a convenient way to exercise in your home. It offers from 40 up to 200 different exercises to choose from. But:
Would it be the right type of exercise for you? Which Total Body Gym would best meet your needs? Would a Bowflex home gym be a better choice?
Below discover the answers to the above questions. In addition, uncover how you can save $100's on your home gym.
What is your goal?
Or Losing 20Ibs. or more?
Choosing the right type of exercise will shape your results - and your body What types of exercise can you choose from? Anaerobic & Aerobic Exercise Examples of aerobic exercise
Treadmill Stair stepper etc.
Examples of anaerobic exercise
Free weights/dumbbell workout
How are anaerobic and aerobic exercise different?
Aerobic exercise (30 minutes walking/jogging on a treadmill, etc.) will empower your body to
burn fat and lose unhealthy weight.
Anaerobic exercise (circuit training on Total Gymn, etc) builds lean muscle while empowering you to lose unwanted body fat. Result? Your body loses inches and to a lesser degree, weight.
Anaerobic exercise = Losing inches/bodyfat, and gaining muscle tone/strength
To discover more about aerobic exercise, please click here
Pro's
Good exercise selection. Depending on the model, they can offer anywhere from 40 to 200 exercises.
No free weights or extra equipment. The Total Body Gym only uses your body weight as
resistance. (Note: some models do offer a free weight attachment so you can add up to 70Ibs. of additional resistance) Exercise your core muscles. Many exercises on Total Gym (like chest press) require you to sit on the seat while pressing. Unlike traditional chest press, where your back rests against a pad, on Total Body Gym your abdominals and core muscles must work to stabilize your body.
Storage. The 1700 Club folds up and can be stored under some beds. The 14000 folds up vertically. Resistance Level. Each Total Body Gym has 6 resistance levels: 6% up to 61% of your total body weight. Price? $400 to $1790.
Possible Cons
Strength Training. Total Body Gym uses your own body weight as resistance (6% to 61%). For toning and slimming this can work well. However, for strength training or muscle building, it could be a major disadvantage - especially for legs.
Individuals who want a simple way to do a toning workout in their home.
People who it may not work well for:
Would Bowflex work better for you? Please click here for a comparison of the two 
Do you like to save money? If so, you’re in luck
For toning and slimming, Total Gym would be a fantastic machine. The Total Gym 1700 offers 40 toning exercises in a lightweight, storable home gym. For increasing strength/muscle, investing in a Bowflex would be a better choice. They offer 60-100 exercises and up to 410Ibs. of resistance.
To learn more about Bowflex, please click here Customer Reviews
What do owners think of the Total Body Gym XL? Please click here to find out What do owners think of the Total Body Gym 2000? Please click here to find out What do owners think of the Total Body Gym Platinum? Please click here to find out What do owners think of the Total Body Gym 1700? Please click here to find out What do owners think of the Total Body Gym 1500? Please click here to find out Exercises and Workouts
Which Total Body Gym exercises will give you the best results? Please click here
Do you want to get the best results from your Total Gym Workout? Please click here
For a simple, beginner workout, please click here
For a more challenging, intermediate workout, please click here
For another intermediate workout routine, please click here
Do you own a Total Body Gym 1500? Please share your insight Return from Total Gym review to Safe Weight Lifting for Women Home page
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