Beginner Total Gym Workout
Would you like a simple Total Gym workout that gets results? Working out doesn't have to be
complicated. In fact, simple works better.
You may have questions, such as:
Which exercises should I do?
How often do I need to workout?
How many repetitions do I need to do?
Below discover the answers to these questions. In addition, uncover:
The basic principles that will empower your success
Which exercises will give you the best results
A simple workout that will train your entire body
Beginner, intermediate, and advanced workouts
Total Gym Workout - Basic Principles for Your Success
Principle 1 - Keep It Simple
Working out doesn't have to be a 2 hour marathon session at the gym. A 20 minute workout, 4
times a week can give you even better results.
Principle 2 - More Is Not Always Better
"If I get good results from doing 20 minutes, then I ll get even better results from doing 40
minutes." Unfortunately, many people fall into this trap. Your body has a limited ability to
respond (burn fat, tone/build muscle, etc. ) to exercise. Why do more than you have to?
Principle 3 - Consistency Equals Results
Rather than doing a 1-2 hour workout - and getting burned out. Choosing to exercise
consistently will give you far better results.
Example - Big workout (40-90 minutes)
Monday - 90 minute workout, Tuesday - 70 minute workout, Thursday - 65 minute workout,
Friday - 73 minute workout.
Monday - skipped workout because of soreness, Tuesday - 50 minute workout, Thursday - took
the day off (sick of working out!), Friday - hard day at work (don't "feel" like exercising)...
Example - Consistent workout
Monday - 20 minute Total Gym workout, Tuesday - 20 minutes on Total Gym, Thursday - 20 minutes
on Total Gym, Friday - 20 minutes on Total Gym,
Monday - 20 minutes on Total Gym, Tuesday - 20 minutes on Total Gym, Thursday - 20 minutes
on Total Gym, Friday 20 minutes on Total Gym...
Which type of workout do you feel would give you the best long-term success? Would you rather workout
20 minutes or 60-90?
When it comes to exercise "The Tortoise will always beat the Rabbit" - slow and steady wins the
Principle 4 - Start Slowly
Do you want to avoid any chance of injury while experiencing the best overall results? Allowing
your body to "learn" how to do a new exercise correctly can give you the results you want.
Much like learning how to ride a bicycle, your body needs time to learn how to do an exercise
When doing an exercise for the first time, simply start with light resistance and focus on doing the
exercise correctly. After a few workouts, begin adding resistance.
Principle 5 - Do the Most Effective Exercises
Total Gym can offer you 40-100+ exercises to choose from. But which one's
will give you the best results?
Please click here to discover which exercises will give you the best results, and why
For a beginner workout, please click here
For a more challenging, intermediate workout, please click here
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