The old man and Bowflex
by rick gonsalves
I am a 53 year old male, haven't worked out in 15 years. Got on the scale, and ended up at 361 lbs. Okay time to do something about this. Years ago I had a gym membership, but after a while it get's old, sure you meet a lot of people make friends, but you end up talking more than working out. So 6 months ago I decided on a Bowflex. When I first got it, it was a work out just to put it together. But you know I have to say it work's for me. I come home from work, relax for an hour, and then hit the gym (Bowflex). When I started, to press 180 lbs, boy I was working up a sweat. But as time went on every two weeks I would up the weight. Now 6 months later I bench 310 maxed out the machine, 4 sets of 10. The machine feels good, You get your routine down, eat right and the weight comes off - so far 64 pounds. But at the same time building muscle. I can see the definition coming back, in my arms, legs, back. I feel much better more energetic. It's a good all around machine.
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