Pregnancy Workouts?

by Katie

I am having troubles finding a work out routine that is safe for a
pregnant woman. Is there a web site I could go to??

Thank you

Answer - Hi Katie Thank you for your question.

I checked out a few websites and this one looks really good. It is a FREE program that enables you to create both cardio and strength training workouts (with demos of exercises). In addition, it offers a community of support.

Babyfit.com

You can also find other workouts by searching for "pregnancy workouts" at Google.

God bless you and your little one