Pregnancy Workouts?
by Katie
I am having troubles finding a work out routine that is safe for a
pregnant woman. Is there a web site I could go to??
Thank you
Answer - Hi Katie
Thank you for your question.
I checked out a few websites and this one looks really good. It is a FREE program that enables you to create both cardio and strength training workouts (with demos of exercises). In addition, it offers a community of support.
Babyfit.com
You can also find other workouts by searching for "pregnancy workouts" at Google.
God bless you and your little one