I put the Bo in Bowflex (Excellant Warm-up Idea)
by Bo
I like to start off my Bowflex routine with 200 reps of rowing/curls/rowing. I alternate to curls while continuing the rowing with my legs to fatigue myself. Then I switch back to the regular rowing motion. I keep switching back and forth to keep myself fatigued. This gives me a great warm up and seems to work alot of my body. It seems to help with overall conditioning. I enjoy the exercise and by the time I am done I am motivated to continue on with my full Bowflex workout. I would be interested in an expert's assessment of this exercise. Answer - Sounds like an excellant warm-up 
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