Great Ab Toner
by Mark
For those who want an effective way to tone their abs without neck and back injury, the Ab Lounge is a great piece of equipment. I do 200-300 reps, 3-4 days a week. HOWEVER, for those who think they can do 200 reps a day, then eat tater chips and lounge around the rest of the time and "magically" get six pack abs?...sorry. The good news is that using this machine along with 30-60 minutes of good aerobics exercise 3-4 days a week AND sensible eating, (notice I didn't say "diet" since it's a lifestyle change), will work wonders! THERE IS NO MAGIC: EAT LESS, DO MORE.
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