Which Dumbbell Exercises Can You Do for Your Chest?

Discover which dumbbell exercises you can do for your chest.

Learn correct form to get maximum results from each movement. Learn new exercises to keep your workouts fun and productive. Learn how to train safely and effectively.

Below discover dumbell exercises for your chest and how to do them for the best results.

Dumbbell Exercises - Chest

Flat Dumbbell Press

Tip 1 - Keep your wrists straight (like a punch) rather than allowing them to bend backwards.

Tip 2 - Keep your elbows under your wrists, not allowing them to drift inward or outward.

Tip 3 - Keep your arms at a 90 degree angle from your torso.

Incline Press

Tip 1 - Keep your wrists straight (like a punch) rather than allowing them to bend backwards.

Tip 2 - Keep your elbows under your wrists, not allowing them to drift inward or outward.

Tip 3 - Keep your arms at a 90 degree angle from your torso.

For more information and Tips on enjoying the best results from your dumbbell incline press, Please click here

Decline Press

Tip 1 - Keep your wrists straight (like a punch) rather than allowing them to bend backwards.

Tip 2 - Keep your elbows under your wrists, not allowing them to drift inward or outward.

Tip 3 - Keep your arms at a 90 degree angle from your torso.

Press Variant

Tip 1 - You can use this variation with flat, decline, or incline dumbbell presses.

Flat Dumbbell Fly

Tip 1 - Keep a slight bend in your arms throughout the movement.

Tip 2 - Use light to moderate resistance.

Tip 3 - Gently touch the dumbbells at the top of the movement.

Incline Dumbbell Fly

Tip 1 - Keep a slight bend in your arms throughout the movement.

Tip 2 - Use light to moderate resistance.

Tip 3 - Gently touch the dumbbells at the top of the movement.

Decline Dumbbell Fly

Tip 1 - Keep a slight bend in your arms throughout the movement.

Tip 2 - Use light to moderate resistance.

Tip 3 - Gently touch the dumbbells at the top of the movement.

Tip 4 - Lay the dumbbells on the floor above your head before getting up from the bench.

Dumbbell Pullovers

Tip 1 - Use light to moderate weight in the beginning.

Tip 2 - Focus on doing a controlled movement.

Dumbbell Around-the-Worlds

Tip 1 - Use light to moderate resistance.

Tip 2 - Keep a slight bend in your elbows throughout the movement.

Tip 3 - As a variation you can do this exercise reversed - starting by lowering the dumbbells behind your head.

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