How to Do Dumbbell Back ExercisesDiscover which dumbbell back exercises you can do and how to do them for the best Learn new exercises Learn correct form Get maximum results from each movement
Below discover the 6 dumbell exercises you can do for your back along with Tips for getting the maximum results from each movement.
Cleans
Tip 1 - Avoid swinging the weight. Tip 2 - Use a controlled movement to get the best results.
Tip 1 - Keep your head up throughout the movement (looking forward).
Tip 2 - Maintain a flat back - not allowing it to round over.
Tip 3 - Keep your elbows close to your sides throughout the movement.
Tip 4 - Focus on pulling with your elbows.
Tip 5 - Squeeze your shoulder blades together at the top of the movement.
Tip 1 - Keep your head up throughout the movement (looking forward).
Tip 2 - Maintain a flat back - not allowing it to round over.
Tip 3 - Keep your elbow close to your side throughout the movement.
Tip 4 - Focus on pulling with your elbow.
Tip 5 - Use a controlled movemnt.
Tip 1 - Keep your head up throughout the movement (looking forward).
Tip 3 - Keep your elbows at 90 degree angle from your torso. Tip 4 - Focus on pulling with your elbows. Tip 5 - Squeeze your shoulder blades together at the top of the movement. Tip 6 - Use a controlled movemnt.
Tip 1 - Keep your head up throughout the movement (looking forward). Tip 2 - Maintain a flat back - not allowing it to round over. Tip 3 - Keep your elbow at 90 degree angle from your torso. Tip 4 - Focus on pulling with your elbow. Tip 5 - Use light to moderate resistance. Tip 6 - Use a controlled movemnt.
Tip 1 - Use light to moderate resistance. Tip 2 - Stretch at the bottom of the movement (comfortably).
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