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Diet Supplement that Can ENHANCE Your Efforts

It seems everyday there is a new "miracle" diet supplement on the market, but what is real and what is just hype?

Supplements can increase the results your getting from



your diet and exercise lifestyle... but unfortunately, they're not "magic pills" that a person can take, eat as much as they want, and lose 50Ib.

However, what they can do is significant.

To that end, we've collected for you information on the five diet supplements that you can use to enhance your dieting and exercise efforts. Why they work, what they do, and how you can get them at 20% to 70% savings!




Diet Supplements: Your "Super Five."

Below is a list of the 5 supplement categories that people (just like yourself) use everyday as part of their success lifestyle. These supplements are not "pie in the sky" products, but rather each one has it's specific benefits such as appetite suppression, preserving muscle tone, and raising your base metabolism.


Before proceeding, please visit our Fundamental Supplement page. There you will find information on the 3 most important supplements to take in addition to the "super five" below.

( Note: If you are on a limited budget, please use the diet supplements in the first 3 categories first, and then feel free to add others as your budget allows.)


1. Whey Protein- for a lean and firm body!

One of the problems with dieting is - dieting itself. When a person is restricting calories the first "fuel" the body likes to burn is muscle. That's why people using a crash diet can look drawn, and weak.

Maintaining your lean muscle is important not only for looking great, but your muscles are actually your "fat burning furnaces." The more lean muscle you have, the more fat your body can burn.

That's where whey protein as a diet supplement can make a BIG difference for you. It is the highest, most biologically digestible protein (lean muscle fuel) which you can take .

    Adding whey protein to your diet will give your body the extra nutrients (with minimal calories) it needs to "keep the muscle, and burn the fat."

Tip- If you like, take 1 scoop of whey protein in the morning with breakfast, in addition to the serving suggested in the foundational supplements section.

    (1 scoop whey protein is equivalent to having 4 eggs, without the fat!).

Added Benefit- One of the pleasant side benefits of whey protein is that your hair, skin, and nails, will be visibly healthier.

For more information about the benefits of Whey Protein, please click here

Discover easy ways to add whey to your diet, please click here



2. Thermogenic / Ephedra-Free Diet Formulas- burn more fat and have more energy!

Thermogenic diet formulas (also known as "fat burners") contain herbs such as green tea, kola nut extract (natural caffeine) and others which work synergistically to enhance your body's metabolism.

These are important benefits because dieting itself slows down your body's metabolism (due to calorie restriction).

Taking a thermogenic diet supplement 1-3 times a day before meals, can counteract this problem, boost your energy levels, and speed up the fat burning process.

Tip- Because thermogenic diet supplement contain stimulants, begin with one tablet a day and see how your body responds before moving up to the recommended amount.

Tip- Taking your thermogenic in the morning (instead of a cup of coffee) can be an effective "metabolism booster."

Tip- It's not a good idea to take your thermogenic too close to bed time. Most formulas have caffeine along with green tea extract.

    They will definitely keep you up if you're body isn't used to them.

For more information about the beneftis of a thermogenic diet formula, please click here



3. Carb Blockers- prevent excess starches from being stored as fat!

We all love carbohydrate rich meals (pasta, a buttery bowl of popcorn, etc) but just like anything else, "too much of a good thing can be bad ." In the case of carbohydrates, if you happen to overeat them, your body actually turns the excess blood sugar in your system (glucose) into fat and stores it. This could be great if you're getting ready to hibernate for the winter, but not so good for getting into that nice pair of tight jeans in your closet.

Don't worry, there is help.

Carb blockers work by inhibiting the enzyme which turn starches into glucose in digestion. They are all-natural and stimulant free. And unlike carb blockers in the 80's, they won't give you gas or any other unpleasant side-effects.

Simply take 1 capsule as a diet supplement, 30 minutes before a carb-rich meal and you're good to go.

For more information about the beneftis of carb blockers, please click here


As mentioned above, the "Super five" are listed by priority. If you are on a limited budget, please begin with whey protein, and as your budget allows add a thermogenic diet supplement, etc.

OR, You could get them at 20% to 77% off of retail.

You can buy your diet supplement at the same place the health food store gets to buy theirs!

We use Vitacost and have been very happy with their service and wholesale prices.

    Plus they have a flat rate shipping cost of $5 and offer FREE shipping for orders over $50.



4. Chromium Picolinate- Greatly diminish or even eliminate sugar cravings!

Chromium is an essential trace mineral that helps your body digest proteins, fats, and carbohydrates. In addition, it plays a significant role in helping your body use glucose (blood sugar) for energy.

Due to highly-processed foods, white floor, and refined sugars, your body can be flooded with glucose. This can cause:

  • Fatigue
  • An irritable mood
  • And trouble focusing throughout the day

The solution?

Simply take 200mcg of chromium picolinate a day.

    Note: In this case, too much of a good thing can be bad, so don't take more than 800mcg of chromium a day (it can become toxic to your system at 1200 mcg, but why take any chances).

For more information about Chromium Picolinate, please click here



5. Green Tea- Burn more calories!

Recently the popularity of green tea has exploded. As an alternative to caffeine or ephedrine, it does a good job, however, where it really shines is in it’s added benefits.

1. Green tea is a powerful anti-oxidant. Scientists believe it could be up to 200 times more powerful than vitamin E.

2. Green tea can lower both body fat levels and cholesterol. A study in the American Journal of Clinical Nutrition (Jan 2005) showed that taking a tea high in catechins (green tea), both can lower cholesterol and body fat levels.

Tip- To get the optimal amount of catechins and anti-oxidant properties, use a greet tea supplement. Minimum recommended amount is to get at least 900mg a day.

For more information about Green Tea, please click here


Does Nutrisystem work? Please click here to find out what customers think in their Nutrisystem Reviews



To discover how Flax Seed Oil can benefit you, please click here

To discover how Lecithin can benefit you, please click here

Do you need vitamins? Please click here to see what you need, and what you don't


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