It seems everyday there is a new "miracle" diet supplement on the market, but what is real
and
what is just
hype?
Supplements can increase the results your getting from
your diet and exercise
lifestyle... but unfortunately, they're not "magic pills" that a person can take, eat as
much as they
want, and lose 50Ib.
However, what they can do is significant.
To that end, we've collected for you information on the five diet supplements that you can use to
enhance your
dieting and exercise efforts. Why they work, what they do, and how you can get them at
20% to
70% savings!
Diet Supplements: Your "Super Five."
Below is a list of the 5 supplement categories that people (just like yourself) use
everyday as part of their success lifestyle. These supplements are not "pie in the sky" products,
but rather each
one
has it's specific benefits such as appetite suppression, preserving muscle tone, and raising your
base metabolism.
( Note: If you are on a limited budget, please use the diet supplements in the first 3
categories
first, and then feel free to
add others as your budget allows.)
1. Whey Protein- for a lean and firm body!
One of the problems with dieting is - dieting itself. When a person is restricting calories the first
"fuel" the body likes to burn is muscle. That's why people using a crash diet can look drawn,
and weak.
Maintaining your lean muscle is important not only for looking great, but your muscles are
actually your "fat burning furnaces." The more lean muscle you have, the more fat your body can
burn.
That's where whey protein as a diet supplement can make a BIG difference for you. It
is the
highest, most biologically
digestible protein (lean muscle fuel) which you can take .
Adding whey protein to your diet will
give your body the
extra nutrients (with minimal calories) it needs to "keep the muscle, and burn the fat."
Tip- If you like, take 1 scoop of whey protein in the morning with breakfast, in addition
to the
serving
suggested in the foundational supplements section.
(1 scoop whey protein is equivalent to
having 4 eggs, without the fat!).
Added Benefit- One of the pleasant side benefits of whey protein is that your
hair, skin, and nails, will be visibly healthier.
2. Thermogenic / Ephedra-Free Diet Formulas- burn more fat and have more
energy!
Thermogenic diet formulas (also known as "fat burners") contain herbs such as green tea, kola nut
extract (natural caffeine) and others which work synergistically to enhance your body's
metabolism.
These are important benefits
because dieting
itself slows down your body's metabolism (due to calorie restriction).
Taking a thermogenic diet supplement 1-3 times a day before meals, can counteract this problem,
boost your energy levels, and
speed
up the fat burning process.
Tip- Because thermogenic diet supplement contain stimulants, begin with
one tablet a
day and see how your body responds before moving up to the recommended amount.
Tip- Taking your thermogenic in the morning (instead of a cup of coffee) can be
an effective "metabolism booster."
Tip- It's not a good idea to take your thermogenic too close to bed time.
Most formulas
have caffeine
along with green tea
extract.
They will definitely keep you up if you're body isn't used to them.
3. Carb Blockers- prevent excess starches from being stored as fat!
We all love carbohydrate rich meals (pasta, a buttery bowl of popcorn, etc) but just like
anything else, "too much of a good thing can be bad ." In the case of
carbohydrates, if you
happen to overeat them, your body
actually turns the excess blood sugar in your system (glucose) into fat and stores it. This could be
great if you're getting ready to hibernate for the winter, but not so good for getting into that nice
pair of tight jeans in your closet.
Don't worry, there is help.
Carb blockers work by inhibiting the enzyme which turn starches into glucose in digestion. They
are all-natural and stimulant free. And unlike carb blockers in the 80's, they won't give you gas or
any other unpleasant side-effects.
Simply take 1 capsule as a diet supplement, 30 minutes before a carb-rich meal and you're good to
go.
As mentioned above, the "Super five" are listed by priority. If you are on a limited budget, please
begin
with whey protein, and as your budget allows add a thermogenic diet supplement, etc.
OR, You could get them at 20% to 77% off of retail.
You can buy your diet supplement at the same place the health food store gets to buy
theirs!
We use
Vitacost
and have been
very happy with their service and wholesale prices.
Plus they
have a
flat rate shipping
cost of $5 and offer FREE shipping for orders over $50.
4. Chromium Picolinate- Greatly diminish or even eliminate sugar cravings!
Chromium is an essential trace mineral that helps your body digest proteins, fats, and
carbohydrates. In addition, it plays a significant role in helping your body use
glucose (blood sugar) for energy.
Due to highly-processed foods, white floor, and refined sugars, your body can be flooded
with glucose. This can cause:
Fatigue
An irritable mood
And trouble focusing throughout the day
The solution?
Simply take 200mcg of chromium picolinate a day.
Note: In this case, too much
of a good thing can be bad, so don't take more than 800mcg of chromium a day (it can become
toxic to your system at 1200 mcg, but why take any chances).
Recently the popularity of green tea has exploded. As an alternative to caffeine or ephedrine, it does a good job, however, where it really shines is in it’s added benefits.
1. Green tea is a powerful anti-oxidant. Scientists believe it could be up to 200 times more powerful than vitamin E.
2. Green tea can lower both body fat levels and cholesterol. A study in the American Journal of Clinical Nutrition (Jan 2005) showed that taking a tea high in catechins (green tea), both can lower cholesterol and body fat levels.
Tip- To get the optimal amount of catechins and anti-oxidant properties, use a greet tea supplement. Minimum recommended amount is to get at least 900mg a day.