Would You Like to Burn More Fat with Your Bowflex Tread Climber?

You can get even better results from your Bowflex Tread Climber. You can:

Burn more calories

Burn more fat

Have more energy

Below discover Tips on how you can enhance the results you're getting from your Treadclimber.

Are You Interested in Getting Better Results?

How exercise affects your body

Your body wants to be as efficient as possible. So when you exercise regularly, it adapts so that the exercise becomes easier. To adapt, it releases hormones like testosterone and growth hormone which keep you youthful and healthy.

However, after your body has adapted (usually 2-6 weeks) these hormones decrease and your results begin to taper off.

Tip 1 - Vary your workout times

Occasionally changing the time of day you work out on your Bowflex Tread Climber, will keep your body adapting. Just like waking up in the morning, your body gets into a daily rhythm. By occasionally changing your workout time it will have to continue to adapt.

Tip 2 - Vary Your Workout Length

Just like the time of day, your body also adapts to the length of your workouts. Solution? Instead of exercising for 30 minutes x 3 times a week, try varying your workout lengths.

Example - Monday 25min, Wednesday 30min, Friday 25min. etc.

Tip 3 - Burn more fat

Studies show that exercising in the morning (on an empty stomach) burns more fat calories because your body is in a "fasted" state.

Tip 4 - "Coffee or Tea Anyone?"

Studies show that either having a cup of coffee or green tea before your workouts, will help your body burn more fat. In the case of green tea, people found the best results when they had 4 - 6 cups through out the day.

Tip 5 - Drink water while exercising

When exercising your body will be converting fuels (fat, carbohydrates) into energy. With this energy conversion it also creates byproducts like lactic acid (the substance that makes your muscles sore). By drinking water throughout your workout, you will be empowering your body to create energy and eliminate lactic acid more easily.

In Summary

The above Tips can empower you to burn more fat, calories, and have more energy in your workouts.

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This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services. Please check with your health care professional prior to starting any exercise program.