Bowflex Revolution Exercises - Which Exercises Produce the Best Results?

With 100+ Bowflex Revolution Exercises to choose from, it can be overwhelming selecting which exercises to do - not to mention putting together a workout plan.

Below discover:

Which exercises the Revolution can do

Which exercises will give you the best results

A sample workout that will exercise your whole body

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Bowflex Revolution Exercises - An Easy Way to Get Better Results

The easiest way to get great results from your workouts will be to use compound exercises.

A compound exercise moves multiple joints through the exercise.

Example: Bench Press

When doing a Bench Press, both your elbow and shoulder joints will be moving. To move these joints your body will use your triceps, shoulders, chest, and biceps muscles.

In contrast, an isolation exercise only moves 1 joint throughout the exercise.

Example: Chest Fly

When doing a Chest Fly, only your shoulder joint will be moving. To move your shoulder joint your body only needs to use your chest muscles (and shoulder muscles slightly).

In this example, you would exercise 4 muscle groups vs. 1 by simply doing a Bench Press instead of a Chest Fly.

Bowflex Revolution Exercises - Compound Exercises

Chest

• Bench Press


• Incline Bench Press


• Decline Bench Press


• Resisted Punch

Back

• Wide Pulldowns


• Narrow Pulldowns


• Reverse Grip Pulldowns


• Lying Lat Pulldowns


• Lying Reverse Grip Lat Pulldowns


• Lying Narrow Grip Lat Pulldowns


• Functional Lower Back Extensions


• Seated Rows


• Barbell Bent Over Rows

Biceps

• Close Grip Reverse Pulldowns

Calves

• None

Shoulders

• Seated Shoulder Press


• Military Press (behind the neck)


• Arnold Press

Triceps

• Close Grip Bench Press

Thighs

• Leg Press


• Squat

Abdominals

• None

Sample Circuit Training Workout

Rest 2-3 minutes

In the beginning, only run through this circuit once. When you can do this circuit without resting between exercises, feel free to do a 2nd.

Note- If you do any cardio exercise, choosing to do it before doing your circuit training will both make your circuit training easier and empower your body to burn more body fat.

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