Bowflex Revolution Exercises - Which Exercises Produce the Best Results?
With 100+ Bowflex Revolution Exercises to choose from, it can be overwhelming selecting which
exercises to do - not to mention putting together a workout plan.
Which exercises the Revolution can do
Which exercises will give you the best results
A sample workout that will exercise your whole body
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Bowflex Revolution Exercises - An Easy Way to Get Better Results
The easiest way to get great results from your workouts will be to use compound exercises.
A compound exercise moves multiple joints through the exercise.
Example: Bench Press
When doing a Bench Press, both your elbow and shoulder joints will be moving. To move these joints your body will use your triceps, shoulders, chest, and biceps muscles.
In contrast, an isolation exercise only moves 1 joint throughout the exercise.
Example: Chest Fly
When doing a Chest Fly, only your shoulder joint will be moving. To move your shoulder joint your body only needs to use your chest muscles (and shoulder muscles slightly).
In this example, you would exercise 4 muscle groups vs. 1 by simply doing a Bench Press instead of a Chest Fly.
Sample Circuit Training Workout
Back - Wide Pulldowns - 14-16 repetitions
Chest - Bench Press - 14-16 repetitions
Biceps - Close Reverse Grip Pulldowns - 14-16 repetitions
Calves - Seated calf raises - 14-16 repetitions
Rest 2-3 minutes
Shoulders - Seated Shoulder Press - 14-16 repetitions
Triceps - Close Grip Bench Press - 14-16 repetitions
Thighs - Leg Press - 14-16 repetitions
Abdominals - Abdominal crunch - 20-30 repetitions
In the beginning, only run through this circuit once. When you can do this circuit without resting between exercises, feel free to do a 2nd.
Note- If you do any cardio exercise, choosing to do it before doing your circuit training will both make your circuit training easier and empower your body to burn more body fat.
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