Bowflex Review - Is It for Real?

In this Bowflex review we’ll look at whether the infomercials about Bowflex are truth, fiction, or somewhere in-between.

You probably have seen the commercials (or you will, they’re everywhere!) - a toned and taught young woman performs exercises with ease as the announcer tells all about "Bowflex."

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But, what is Bowflex? Does it work as well as a gym workout, is it safe, and is it worth the investment?

Below you can find information on what Bowflex is and what working out on a bowflex will "actually" do for you.

Bowflex Review - What is Bowflex Anyway?

Bowflex is a home gym that uses composite rods (instead of weights) for resistance. Bowflex has been around since the early 1990's. Only in the past 7 years have they begun to advertise on TV- and advertise they do! At times it seems like they're on every channel.

For example: - when doing a biceps curl with a dumbbell, if you do the movement very quickly the weight actually becomes lighter. That's why personal trainers will tell you to "pause at the bottom and pause at the top”.

In addition, the resistance that the Power Rods produce is progressive, unlike free weights. In the example of a biceps curl ( using dumbbells), the resistance is not equal throughout the whole range of the movement. It actually is lighter at the top and on the bottom. In contrast, the Bowflex's resistance is progressive, which means the more the rods flex, the more resistance on your muscles.

"How will this all benefit me?" You might be wondering. Good question.

It means Bowflex can allow you to exercise your body more effectively, and safely, than free weights.

Bowflex Review - Will It Really Work as Well as They Say?

What Bowflex Claims:

"Women lost an average of 16.96 pounds of fat and men lost an average of 27.95 pounds of fat in only 6 weeks! These people didn't workout every day either. They worked out three times a week for only about 20-30 minutes. Hey, you can do that too! You can take 20 minutes out of your day for these kinds of results."

Yes, however, any workout and eating program (especially if you don't presently work out) will do the same. The Bowflex plan includes working out 20-30 minutes, 3 times a week, and includes their eating plan.

Bowflex Review - Pros & Cons

Pros

+Quality - Each model is constructed of high-quality materials and each Power Rod has a unlimited warranty.

+Comfort - Seats and benches are comfortable, though higher priced models are more plush.

+Results - If you buy directly from Bowflex they give you a 6 week money back guarantee, if you don't like it, send it back for a full refund.

+Ease of Use - Depending on the model, up to 60-95 different exercises. And increasing or decreasing resistance is snap.

+Number of Exercise - Every single exercise you can do in a gym, and many more.

+Size of the machine - Most models take up 6' by 8' space when unfolded and 29" by 39" when folded up for storage.

+Moveable -Fairly light, and also has wheels for rolling.

+Power Rods -Progressive resistance (no momentum). An easy, fluid, and comfortable resistance.

+Customer Service - Very high standard of service.

Possible Cons

-Amount of Resistance - For certain exercises (like leg press and calf raises) the 210Ib resistance that comes standard with most models could be a little light. Bowflex makes "upgrades" so you can add more Power Rods to your machine (up to 410Ib of resistance).

-Shipping & Handling Costs - Up to $199 (depending on the model you select).

-Assembling the machine - Set aside a few hours and you may need a wrench set.

-Price - A brand new Bowflex can run you from $799 up to $2,299 plus shipping.

Bowflex Review - Conclusion

Bowflex is truly everything it claims to be and more. But is it right for you?

Do you happen have a few “dusty” pieces of equipment already?

Are thinking maybe buying this gym would motivate you to train regularly? The truth is no piece of equipment can do that.

However, if you are “serious” about getting into shape or are already in shape and love to workout, Bowflex could be your dream come true.

Visitors to this page would LOVE to know what YOUR experiences with your Bowflex have been.

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What experiences have others had with Bowflex, see below.

I have facet joint arthritis, can I workout on Bowflex?  I have facet joint arthritis, am 51, believe I could use exercise to build bone density but do not want to damage my back. I also have a Bow Flex in the ...

My Bowflex XTL Experience  I have owned a first generation bowflex xtl with lat pulldown for nine years. Although a couple of the power rods that are used more often are not as powerful ...

Bowflex Revolution, the best home gym I have ever owned  I have owned 2 other brands of home gyms but none offered the variety of exercises that can be done with the Bowflex Revolution.

It may seem pricy ...

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