Are the Bowflex Dumbbells Right for You?

Below you can find information on what the Selecttech Dumbbells offer, the advantages & disadvantages of using free weights at home, and Tips for helping you decide which home gym equipment is right for you .

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Bowflex Dumbbells - 16 Pairs of Dumbbells in 1

In the past, working out with free weights at home meant dedicating an entire room for weights, dumbbells, and workout benches. Thankfully, technology has greatly diminished this problem.

The Bowflex dumbbells enable you to have the flexibility of 16 pairs of dumbbells in just 1. What's more, their dumbbells allow you to increase the weight in 2.5 pound increments. This can be very helpful, especially to those who just want to tone their muscles.Along with being space-saving and easy on the eyes, the Bowflex Selecttech dumbbells are quick and easy to use. Simply turn the dials on each side of your dumbbell until you hear the "click".

(note: make sure each side is at the same weight or you’ll get an “interesting” surprise )

Advantages & Possible Disadvantages of Working Out at Home with Free Weights

Advantages

• Exercising “Core” Muscles - when exercising with dumbbells, your body has to work harder because it has to stabilize itself.
• Variety of Exercises - dumbbells offer a good variety of exercises for each major muscle group.
• Exercise Both Sides of Your Body Evenly - everyone has a dominant, stronger side to their bodies. The Bowflex dumbbells enable you to develop and tone each side of your body evenly.
• Increase Bone Density - exercising with actual “weight”, increases both bone density and ligament strength. This is particularly important for post menopausal women and athletes.

Possible Disadvantages

• Learning Curve - if you are a beginner (haven’t used free weights regularly), it take some time for your body to learn to do each exercise “correctly”. It is essential that when beginning a new exercise you start with a light weight.
  Much like learning to ride a bicycle, your body needs to learn how to do each exercise correctly.
  • Safety - it’s very important to understand what amount of weight is right for you... specifically, if you train by yourself. Though the Bowflex dumbbells only can go up to 52.5Ib, there is still a possibility of injury due to poor exercise form or using too much weight. Please be safe.
  • Momentum - having proper exercise form is also important for eliminating momentum. Momentum starts to creep in when a person does an exercise too quickly. You can eliminate this by pausing at the bottom and at the top of each repetition.

Tips for Deciding If the Bowflex Dumbbells are "Right" for You Here are a few questions to help you decide:

• How is your motivation level?
  Many times people make the mistake of believing that the "right" piece of equipment will give them the motivation to exercise regularly. Unfortunately, this isn’t true. Developing motivation is a separate “exercise” program.

• What is your fitness level?
  The Bowflex Dumbbells offer from 5Ib up to 52.5Ib of resistance. For the average person, this should be plenty of weight. On the other hand, if you are exceptionally strong... you may find these dumbbells limiting
• What are your goals?
  The Bowflex dumbbells work well for toning up & slimming down. It works well for losing weight (with eating plan), and it builds a nice physique.

  Conversely,if you want to bulk up and put on serious muscle (bodybuilders, power lifters, athletes etc.) you may be better off looking at the PowerBlock dumbbell system which can be upgraded to 130Ib each.

Summary

If you’ve worked out with dumbbells, and really enjoy the benefits they give you, then these Selecttech dumbbells would be a good investment. Their quick and easy to use, and also look great.

On the other hand, if you are a beginner, or enjoy using machines and cables, a Bowflex Home Gym would be a far better investment for you. It would give you more versatility, greater resistance, and safety. For more information about Bowflex Home Gyms, please click here

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What experiences have others had with the Bowflex dumbbells, see below.

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For a comparison of the Selecttech 552 to the Selecttech 220 dumbbells, please click here

Discover how to find and get a great deal on used Bowflex Dumbells, please click here

Do you own Selecttech 1090 dumbbells? Would you share your valuable insight, please click here

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