Bowflex Calf Exercises

Do each exercise safely and effectively

Add variety to your workouts

Have confidence in each exercise

Bowflex Exercise Examples

Boflex Standing Calf Raises

Tip 1 - Look forward throughout the movement.

Tip 2 - Use a steady, controlled movement to maintain balance.

Tip 3 - Maintain a slight bend in your knees throughout the movement.

Tip 4 - This movement may take some practice to get used to.

Boflex Seated Calf Raises

Tip 1 - Use the padded squat for this exercise.

Tip 2 - Look forward throughout the movement.

Tip 3 - Start the exercise by standing with the squat bar, then resting the bar on your thighs, sit down.

Boflex Seated Straight Leg Calf Raises

Tip 1 - Maintain a slight bend in your knees throughout the movement.

Tip 2 - Maintain a flat back throughout the movement.

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