Are You Interested in Getting Better Results from Your Bowflex Bicep Exercises?

Learn how to:

Tone/develop your biceps more effectively

Get better results faster

Train safely

Below discover a list of the biceps exercises you can do on your Bow flex along with Tips for getting the most from each movement.

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Bowflex Bicep Exercises

Standing Biceps Curl

Tip 1 - Keep your elbows snug against your sides throughout the movement.

Tip 2 - Avoid allowing your elbows to come forward.

Tip 3 - Avoid curling your wrists forward.

Tip 4 - Look forward throughout the movement.

Reverse Biceps Curl

Tip 1 - Keep your elbows snug against your sides throughout the movement.

Tip 2 - Avoid allowing your elbows to come forward.

Tip 3 - Keep a slight upward bend in your wrists.

Tip 4 - Look forward throughout the movement.

Lying Biceps Curl

Tip 1 - Keep your elbows snug against your sides throughout the movement.

Tip 2 - Avoid allowing your elbows to come forward.

Tip 3 - Avoid curling your wrists forward.

Tip 4 - Look upward throughout the movement.

Seated Biceps Curl

Tip 1 - Avoid allowing your elbows to come forward.

Tip 2 - Avoid curling your wrists forward.

Tip 3 - Look forward throughout the movement.

Tip 4 - Keep your palms facing upward (supernated) throughout the movement.

Barbell Curl

Tip 1 - Keep your elbows snug against your sides throughout the movement.

Tip 2 - Avoid allowing your elbows to come forward.

Tip 3 - Avoid curling your wrists forward.

Tip 4 - Look forward throughout the movement.

Tip 5 - Focus on keeping the bar balanced.

Reverse Grip Barbell Curl

Tip 1 - Keep your elbows snug against your sides throughout the movement.

Tip 2 - Avoid allowing your elbows to come forward.

Tip 3 - Keep a slight upward bend in your wrists.

Tip 4 - Look forward throughout the movement.

Tip 5 - Focus on keeping the bar balanced.

Preacher Curl

Tip 1 - Avoid curling your wrists forward.

Tip 2 - Keep your arms snug against the preacher pad throughout the movement.

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