Are You Interested in Getting Better Results from Your Bowflex Bicep Exercises?
Learn how to:
Tone/develop your biceps more effectively Get better results faster Train safely
Below discover a list of the biceps exercises you can do on your Bow flex along with Tips for getting the most from each movement.
- SPECIAL ALERT -
Standing Biceps Curl
Tip 2 - Avoid allowing your elbows to come forward. Tip 3 - Avoid curling your wrists forward. Tip 4 - Look forward throughout the movement.
Tip 2 - Avoid allowing your elbows to come forward. Tip 3 - Keep a slight upward bend in your wrists. Tip 4 - Look forward throughout the movement.
Lying Biceps Curl 
Tip 2 - Avoid allowing your elbows to come forward. Tip 3 - Avoid curling your wrists forward. Tip 4 - Look upward throughout the movement.
Tip 2 - Avoid curling your wrists forward. Tip 3 - Look forward throughout the movement. Tip 4 - Keep your palms facing upward (supernated) throughout the movement. Barbell Curl
Tip 2 - Avoid allowing your elbows to come forward. Tip 3 - Avoid curling your wrists forward. Tip 4 - Look forward throughout the movement. Tip 5 - Focus on keeping the bar balanced. Reverse Grip Barbell Curl
Tip 2 - Avoid allowing your elbows to come forward. Tip 3 - Keep a slight upward bend in your wrists. Tip 4 - Look forward throughout the movement. Tip 5 - Focus on keeping the bar balanced. Preacher Curl
Tip 1 - Avoid curling your wrists forward. Tip 2 - Keep your arms snug against the preacher pad throughout the movement. 
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