Bowflex Workout Routine of the Month
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SPECIAL ALERT -
The Bowflex Workout Routine
What you will need
A stop watch/timer A note book to keep track of your resistance for each exercise (optional)
Workout Emphasis
Just starting to workout? Please click here Workout Frequency 4 times a week - Monday, Tuesday, Thursday, Friday
Number of Repetitions 14 per Bowflex exercise (30 for abdominal exercises)
Back - "Rotating" pull downs = 14 repetitions
Shoulder - Shoulder shrugs = 14 repetitions
Week 1 - Do each exercise and rest (reconfigure your Bowflex for the next exercise) for 2:00 seconds between exercises. Week 2 - Do each exercise and rest for 1:30 seconds between exercises. Week 3 - Do each exercise and rest for 1:00 seconds between exercises. Week 4 - Do each exercise and rest 0:45 seconds between each exercise. Week 5 - Start a new workout or you can go through this one again. Tips for Best Results 1. For new exercises (Bowflex exercises that you've never done before), start with a lighter weight. This will enable your body to learn the proper form and receive the maximum results from each exercise. 2. Reducing your rest time (between exercises) each week will challenge your cardiovascular system. However, if you find it is too challenging, don't do it.
Can you see how this Bowflex workout routine will get you in shape? Are you interested in getting in shape? If you ever were going to start getting in shape, when do you think would be the best time to start?
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