New Bowflex Workout Program

Below discover this month's new workout. In addition, uncover a new Bowflex exercise along with a variation of an old favorite.

What you will need

• A Bowflex home gym
• A stop/watch timer


• Your Bowflex workout manual
Need a new one? No problem Please click here

Workout Emphasis

Burn fat and tone/develop your entire body

Workout Frequency

4 times a week

Who This Workout Will Work Best For

Experienced exercisers

Are you just starting out or getting back into shape? This Bowflex workout plan will give you far better results please click here

The Bowflex Exercises

Workout A (Monday/Thursday)

• Chest - Incline press = 14 repetitions
• Back - Rows = 14 repetitions
• Biceps - Standing curl (using straight bar) = 14 repetitions
• Calves - Standing calf raises = 14 repetitions
• Chest - Decline press = 14 repetitions
• Back - Wide-grip pull downs = 14 repetitions
• Biceps - Reverse curls (using straight bar) = 14 repetitions
• Calves - Seated calf raises = 14 repetitions

Workout B (Tuesday/Friday)

• Thighs - Leg press = 14 repetitions
• Shoulders - Military press (using straight bar) = 14 repetitions
• Triceps - Standing push downs (using straight bar) = 14 repetitions
• Abs - Toe touches = 30 repetitions
• Thighs - Hamstring curls = 14 repetitions
• Shoulders - Cross cable Upright rows = 14 repetitions
• Triceps - Lying triceps press = 14 repetitions
• Abs - Crunches = 30 repetitions

The workout

Week 1 - Do each exercise and rest (reconfigure your Bowflex for the next exercise) for 2:00seconds between exercises.

Week 2 - Do each exercise and rest for 1:30 seconds between exercises.

Week 3 - Do each exercise and rest for 1:00 seconds between exercises.

Week 4 - Do each exercise and rest for 0:45 seconds between exercises.

Week 5 - Switch to new workout.

Do You Want the Best Results?

Tip 1 - Allow your body to get "used" to a new exercise by using light/medium resistance. This will enable your body to learn to do the exercise with proper form and give you the best overallresults.

Tip 2 - Is reducing your rest time between exercises each week just "too much"?

2 options

A. You could try decreasing the time each week by only 0:15 seconds, instead of 0:30 seconds.

B. Don't worry about decreasing your rest times and just focus on the workout.

- Motivation TIP –

Make working out easier by creating momentum for your workouts.

For example, if you have a morning workout, get your workout clothes ready the night before and place them where you’ll see them when you wake up.

I usually do my Bowflex workout in the afternoon. Because I workout in an unheated room I store my power rod rack in a closet in a heated room. The morning of my workout I take them out and place them in my home office.

Along with putting my workout clothes out, this has helped me workout several times when I might have missed.

In Summary

Can you see how this Bowflex workout plan will get you in shape?

Are you interested in getting in shape?

If you ever were going to start getting in shape, when do you think would be the best time to start?

Do you own a Bowflex?

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What other visitors have said

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