Bowflex Workout - How to do Seated Calf Raises?

by Dennis

My wife and I just bought a Bowflex Sport. We're rather intimidated by the sheer number of Bowflex exercises. It was a relief to find your suggested Bowflex workout.

My only problem is that the manual for the Sport doesn't seem to show me how to set up for the "seated calf raises" or any calf exercises for that matter. Is this exercise not possible on the Sport?

I saw the description on your web page but it isn't detailed enough for me to understand how to setup my equipment.

If you can assist us setting it up or offer an alternative exercise we'd be quite appreciative.

Thanks Dennis & Roberta


Answer - Hi Dennis :)

The Bowflex Power Pro manual (older version of the Sport) has a good description of the "seated (straight leg) calf raise" on page 51 (adobe reader).

To download a Free copy - Please click here to download

Hope This Helps :)