Bowflex Videos?

(Canada)

Have had a brand new bowflex since November/08. I have hardly used it. I need the instructions written in a far simpler form. I have never done any exercising (aside from Curves), and I don't know exercises referred to, by a specific name.

It has been disappointing as I feel overwhelmed. I just don't know how to start.

Answer - Hello

I agree, Bowflex's manuals leave alot to be desired.

Don't give up, you can do it.

Bowflex does offer several workout videos that could help.

The "Bowflex Upper and Lower Body Workout DVD" could give you the jumpstart you need.

For more information about Bowflex Video Workouts please click here