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I decided to invest in one and started using it and just like my bow I started getting really strong. The Boflex Ultimate 2 is the model I got and not only can I work out my arms on it I can work out my legs, my abdominal muscles, and my back. My Bowflex home gym wasn't cheap, however, it was well worth it. I'm not a big guy, so the muscles I've gotten from using my Bowflex the past half year haven't been to great, BUT the definition I've gotten is incredible. I work out on my Bowflex home gym a little bit every single day. It seems to help boost my energy if I do it in the morning. I've also noticed that I'm getting less injuries and I'm having a lot less pains in my body since I've started working out on it. I do recommend it to anyone that can afford it and will actually use it and not let it sit in a corner and do nothing with it.
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