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Where you can get a new exercise poster (hard copy)
Where you can get a new exercise manual (hard copy)
- SPECIAL Recovery TIP –
Feeling really sore, tired, or moody from yesterday’s workout? Your body is telling you that you pushed it to its limit – working out hard again will only lead to over-training (bad).
Speed up your recovery by doing what I call a “Hair of the Dog” workout. Do half of whatever you did in your last workout: cut your reps, weight, cardio time, etc. in half.
It takes guts to do, but you'll be surprised how much better you'll feel.
Need help putting together new bowflex ..
I have a Bowflex XLT Pro. I got it as a gift .. it has a lot of attachments. I put the leg curling extension together .. but can't find a manual to make ...
I have a Bowflex Xtreme SE. I've been checking out some of the Bowflex Workouts of the Month. Unfortunately some of the exercises listed cannot be accomplished ...
. Just type!...
