Bowflex Exercise - Toe Touch Crunches

Ready to burn fat and tone/develop your abs? Great! Introducing our Bowflex exercise of the month - Toe Touch Crunches (also known as cherry pickers).

Below discover how to do toe-touch crunches on your Bowflex. In addition, uncover Tips for receiving the best results.

What You Will Need

A Bowflex home gym

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Setting Up Your Bowflex

(Note: this exercise won’t work with the Bowflex Extreme or Extreme 2, however, you can still do this exercise on the floor)

1. Set-up your Bowflex to use it’s low pulley - the pulley used for doing squats

2. Set the cable to the same length as you would use for a bench press

How to Perform

Tip 1 - Would you like to get a stronger contraction in your abdominals? Exhale while crunching upward.

Tip 2 - When exhaling, focus on pulling in your belly button.

Tip 3 - Do you want the best results? In the beginning, use light resistance (5-10Ibs). This will empower your body to learn how to do the exercise correctly.

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This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services. Please check with your health care professional prior to starting any exercise program.