Bowflex Exercise - Toe Touch Crunches
 ! Introducing our Bowflex exercise of the month - Toe Touch Crunches (also known as cherry pickers).
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Setting Up Your Bowflex
(Note: this exercise won’t work with the Bowflex Extreme or Extreme 2, however, you can still do this exercise on the floor)
2. Set the cable to the same length as you would use for a bench press
Tip 2 - When exhaling, focus on pulling in your belly button. Tip 3 - Do you want the best results? In the beginning, use light resistance (5-10Ibs). This will empower your body to learn how to do the exercise correctly.
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