Bowflex Exercise - Toe Touch Crunches

Below discover how to do toe-touch crunches on your Bowflex. In addition, uncover Tips for receiving the best results.

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What You Will Need

A Bowflex home gym

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Setting Up Your Bowflex

(Note: this exercise won’t work with the Bowflex Extreme or Extreme 2, however, you can still do this exercise on the floor)

1. Set-up your Bowflex to use it’s low pulley - the pulley used for doing squats

2. Set the cable to the same length as you would use for a bench press

How to Perform

Tip 1 - Would you like to get a stronger contraction in your abdominals? Exhale while crunching upward.

Tip 2 - When exhaling, focus on pulling in your belly button.

Tip 3 - Do you want the best results? In the beginning, use light resistance (5-10Ibs). This will empower your body to learn how to do the exercise correctly.

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