Bowflex Exercise - Rotating Bench Press
The rotating bench press adds a twist (literally
) to a powerful Bowflex
exercise - the bench press.
Ready to add variety to your Bowflex workout?
Below discover how to do the rotating bench press on your Bowflex home gym. In addition, uncover Tips
for receiving the best results.
What You Will Need
- A Bowflex home gym, or a set a dumbbells
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- Your Bowflex manual
Setting Up Your Bowflex
To do a "rotating" bench press, set-up your Bowflex home gym the same way as for a normal
How to Perform
Tip 1 - Do you want to enjoy the MAXIMUM results while avoiding any chance of injury? In the
beginning, use light to medium resistance (compared to your normal bench press weight), and
focus on doing the exercise with good form.
This will enable your body to learn how to do the exercise correctly.
Tip 2 - Throughout the movement, keep your arms at a 90 degree angle from your torso.
Tip 3 - Keep your elbow in line with the rest of your arm.
Tip 4 - Keep your wrists as straight as possible - like when throwing a punch.
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