Bowflex Exercise: Arnold Press

Ready for a new Bowflex exercise for your shoulders? Introducing the Arnold press.

Popularized by Arnold Schwarzenegger in the movie Pumping Iron, the "Arnold" press can enable you to target your shoulder muscles in a unique way.

Below discover how to perform the Arnold press on your Bowflex, along with Tips on how to receive the maximum results.

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What You Will Need

A Bowflex home gym or a set of dumbbells

Setting Up Your Bowflex

Set-up your Bowflex the same way as you would for a seated shoulder press. (Note: use your handles rather than the straight bar).

Don't have your Bowflex manual? You're in luck! Please click here for a downloadable version

How to Perform

Tip 1 - Are you doing this exercise for the first time? Would you like to get the absolute best results? Start with light resistance. This will enable your body to learn how to do the exercise correctly. Once you have a good "feel" for the Arnold press - add more resistance.

Tip 2 - Keep your elbows under your hands throughout the movement.

Tip 3 - Look forward throughout the movement. Avoid the temptation to look up at your hands.

For sample Bowflex workouts, please click here

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This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services. Please check with your health care professional prior to starting any exercise program.