Bowflex Exercise: Arnold Press

Popularized by Arnold Schwarzenegger in the movie Pumping Iron, the "Arnold" press can enable you to target your shoulder muscles in a unique way.

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What You Will Need

A Bowflex home gym or a set of dumbbells

Setting Up Your Bowflex

Set-up your Bowflex the same way as you would for a seated shoulder press. (Note: use your handles rather than the straight bar).

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How to Perform

Tip 1 - Are you doing this exercise for the first time? Would you like to get the absolute best results? Start with light resistance. This will enable your body to learn how to do the exercise correctly. Once you have a good "feel" for the Arnold press - add more resistance.

Tip 2 - Keep your elbows under your hands throughout the movement.

Tip 3 - Look forward throughout the movement. Avoid the temptation to look up at your hands.

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