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Best Bowflex exercises for increasing bone density?

by Patricia
(Chicopee, MA)


I am a 57-year-old grandmother. I have been using a Bowflex now for about 8 years. My workout on the Bowflex is only about 20-30 min. in the early A.M. Does anyone know which exercises are the best exercises to be done on the Bowflex that will help increase my bone density?

Answer - Hi Patricia, congratulations on working out for 8+ years


Compound Bowflex exercises can enable you to use more resistance and train more of your body - in one exercise.

Compound Bowflex exercises move multiple joints in one exercise:

    For example:

      Isolation exercise - Leg extensions only move your knee joint

      Compound exercise - Squats incorporate your hip, knee, and ankle joints


    Best "Weight Bearing" Bowflex Exercises:

      Legs - Squats
      Chest - Bench press
      Back - Bent rows
      Shoulders - Shoulder press
      Calves - Standing calf raises
      Biceps - Standing biceps curls
      Triceps - Close-grip bench press


    Hope this helps Patricia

    Also see: http://www.naturalnews.com/010528.html



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