Alternate exercises for those not in my Bowflex Manual

by Jean

I have a Bowflex Xtreme SE. I've been checking out some of the Bowflex Workouts of the Month. Unfortunately some of the exercises listed cannot be accomplished on the Bowflex Xtreme SE. How do I determine which exercises my Xtreme SE offers in place of the ones listed in the workouts?

Answer - Hi Jean, sorry for the delay with your answer.

The easiest way would be to check your Bowflex Extreme manual.

Need a new one? Please click here to download

Replace any Bowflex exercise you can't do with a substitue from the same catagory.

For example:
Legs - Leg press (can't do on Extreme) - replace with squats (or whatever you like).

Hope this helps Jean