Would You Like Better Results from Your Ab Lounge Workouts?

Today, the Ab Lounge offers one of the most effective ways to tone/develop your waistline. However, you may be missing out on the maximum results from your workout.

You may have questions about the AbLounge, like

How do you get the best results?

How often should you do your ab workout?

What ab exercises should you do?

Do you own an Ab Lounger? Would you buy it again?

Please click here to share your insight and experiences with visitors to this page!

Would You Like a Toned/Developed Waistline Faster?

Have you ever seen a commercial for kids breakfast cereal? They usually end with the statement "As part of this complete breakfast."

Consistently working out on your Ab Lounge can be much the same.

To get the best overall results and health benefits from your abdominal workouts, they should be "part of a complete workout routine."

Investing in a simple 30 minute cardio or circuit training workout, will give you far better results than exercising your abdominals alone.

Exercising your entire body will empower you to shed any extra fat around your waist - revealing your defined abdominals.

To discover what cardio exercise will give you the best results, please click here

To discover what results circuit training on a Bowflex can give you, please click here

The Workout

What you will need:

Ab Lounge 2 (XL, Ultra, etc.)

Workout Emphasis

Upper and lower abdominals, obliques

Workout Frequency

3 to 4 times a week - every other day

Number of Repetitions

20-30 (per hand position) for regular jackknife (or as many as you can do)
15-20 (per side ) for side jackknife (or as many as you can do)

The Exercises

Ab Exercise A - Side jackknife 15-20 reps per side

Set 1 - Left Side jackknife (20 repetitions)
Set 2 - Right side jackknife (20 repetitions)

Ab Exercise B - Regular jackknife using the Iso-Grips (do all 3 in a row)


Set 3 - Perform 20-30 reps with your palms facing forward (pronated)
Set 4 - Perform 20-30 reps with your palms facing each other
Set 5 - Perform 20-30 reps with your palms facing your shoulders (supernated)

How to Perform

In a circuit training workout, you can do 1 ab exercise with each circuit.

In a cardio workout, the above routine will work best after your cardio session.

Training Tip

To flatten your stomach and get a stronger contraction, exhale when crunching forward. Focus on pulling in your belly button as you exhale.

Use this technique for all your abdominal exercises and see what happens.

Note: If you experience an upset stomach or any discomfort, take a few days off and reduce your ab workouts per week (example: 2-3 instead of 3-4).

The Ab Lounge's jackknife can be a powerful movement and you may need to tailor your workout to how your body responds to it.

In Summary

Can you see how this workout will get you in shape?

Are you interested in getting in shape?

If you ever were going to start getting in shape, when do you think would be the best time to start?

Return to Safe Weight Lifting for Women Home page