Ab Lounge Review
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Many machines come along that claim to be "all gain and no pain." We put the Ab Loungto the test to see if it's for real, or just another fad.
Whether the Ablounge works or not Who would see the best results What would be the best type of exercise to help you achieve your goals
On the TV show Body Shaping they used to say "there is no such thing as spot reduction." In other words, doing ab exercises alone will not give you a flat stomach or wash board abs. However, effective ab exercise combined with circuit training or aerobic exercise can give you fantastic results. Much like a house needs a foundation to support a roof, so your body needs a total body workout to bring out your toned/developed abdominals. Circuit Training or Aerobic Exercise? Doing circuit training can transform your body mass - replace body fat with toned muscle. Your body will lose inches, and to a minor degree weight. In most cases people can lose from 5 to 20Ibs. of overall body weight. In contrast, cardio exercise can be more effective for individuals who have more than 20Ibs. to lose. In addition to burning fat, a consistent cardio routine will increase your natural energy and vitality.
For additional information about circuit training on a Bowflex home gym, please click here For additional information about choosing the most effective cardio exercise, please click here
Strength’s 1. Empowers you to exercise your entire abdominal complex (upper and lower abdominals, in addition to your obliques) in one simple movement. 2. Eliminates back and neck strain by allowing you to get off the floor. 3. Supports your body while keeping it in the ideal position to target your entire abdominal complex. 4. Enables you to do a comfortable range of motion. 5. User weight up to 250Ibs. 6. Total machine weigh of 35Ibs.
Possible Weakness’s
1. Though the Ab Lounger can be collapsed and stored, it can be time consuming to unhook everything and fold it up.
Who it would work best for: Anyone who already has a total body workout and wants to have a toned/developed waist line. People who it may not work for
Individuals not investing in a total body workout, yet.
In Summary The Ab Lounge can be a simple and comfortable way to tone/develop your waistline. Unlike traditional sit-ups, the Lounge’s elevated jackknife can enable you to exercise all of your abdominal muscles in 1 comfortable movement.
Training Tip - Like every new exercise, start slowly (10 - 20 repetitions) and over time add more reps.
Do you own an Ab Lounge?
Visitors to this page would LOVE to know what YOUR experiences with the Ab Lounge have been. What other visitors have saidWhat experiences have others had with their Ab Lounge, see below. Ab Lounge Reviews Ab Lounge customer reviews
The Ab Lounge Xtreme is Great for the Abs and Back
Ab Lounge Sport Reviews Ab Lounge Sport customer reviews Ab Lounge Ultra Review Ab Lounge Ultra Customer Reviews More Ab Lounge Reviews More Ab Lounge Customer Reviews Ab Lounge 2 Reviews Ab Lounge 2 customer reviews My AbLounge Sport review - by Katrina My AbLounge Ultra story - by Sherri My AbLounger review - by Bill My AbLounge2 review - by Amanda My AbLounge 2 review - by Cindy Do you like to save money?
To uncover how you can save $100 on your Lounger, please click here
How do owners feel about the AbLounge Ultra? Please click here to find out How do owners feel about the AbLounge 2? Please click here to find out How do owners feel about the AbLounge Sport? Please click here to find out Would you like to get the maximum results from your Ab Loung workouts? Please click here Do you own an Ablounge XL? Would you share your valuable opinion? Please click here Do you own an Ultra? Would you share your valuable opinion? Please click here Do you own an Ablounge 2? Would you share your valuable opinion? Please click here Do you own an Ablounge Sport? Would you share your valuable opinion? Please click here Return to Safe Weight Lifting for Women Home page New! CommentsHave your say about what you just read! Leave me a comment in the box below. |
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