Many machines come along that claim to be "all gain and no pain." We put the Ab Loungto the test to see if it's for real, or just another fad.
Whether the Ablounge works or not
Who would see the best results
What would be the best type of exercise to help you achieve your goals
Ab Lounge vs. a Total Body Workout
On the TV show Body Shaping they used to say "there is no such thing as spot reduction." In
other words, doing ab exercises alone will not give you a flat stomach or wash board abs.
However, effective ab exercise combined with circuit training or aerobic exercise can give you
Much like a house needs a foundation to support a roof, so your body needs a total body workout to bring out your toned/developed abdominals.
Circuit Training or Aerobic Exercise?
Doing circuit training can transform your body mass - replace body fat with toned muscle. Your body will lose inches, and to a minor degree weight. In most cases people can lose from 5 to 20Ibs. of overall body weight.
In contrast, cardio exercise can be more effective for individuals who have more than 20Ibs. to lose. In addition to burning fat, a consistent cardio routine will increase your natural energy and vitality.
Individuals not investing in a total body workout, yet.
The Ab Lounge can be a simple and comfortable way to tone/develop your waistline. Unlike traditional sit-ups, the Lounge’s elevated jackknife can enable you to exercise all of your abdominal muscles in 1 comfortable movement.
Training Tip - Like every new exercise, start slowly (10 - 20 repetitions) and over time add more reps.
Do you own an Ab Lounge?
Visitors to this page would LOVE to know what YOUR experiences with the Ab Lounge have been.
Sharing your experiences is easy to do. Just type!....