Home
What's New? Blog
Tips for Beginners
Share Your Success Your Boflex Story
Bowflex Resources Bowflex?
Special Discounts
Revolution Review
Bowflex Exercises
Bowflex Workouts
Bowflex Manuals
Used Bowflex's
Bowflex Parts
Bowflex Reviews
Ab Lounge Resources Ab Lounge?
Special Discounts
Ab Lounge Workout
Cardio - Burn Fat Treadclimber?
Gazelle Review
Treadmill Reviews
Fat Burning Tips
Total Gym Resources Total Gym?
Special Discounts
Best Exercises
Effective Workouts
Dumbbell Resources Boflex Dumbbells?
Best Exercises
Effective Workouts
Bowflex Reviews Ultimate 2 Review
Ultimate Review
Extreme 2 Review
Extreme Review
Blaze Review
Sport Review
Elite Review
Motivator 2 Review
Power Pro Review
General Info & Tips Which Exercises?
Your Toned Body
About Me
Contact Us
Share This Site
Sitemap - Reviews
Sitemap - Workouts
Sitemap - Tips  Info
Find What You Need Site Search

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Ab Lounge Review

Search this Website
Ever wonder if the Ab Lounge really works? Getting a flat, toned stomach can be a pain in the neck - literally.

Shop Ab at Bizrate



Many machines come along that claim to be "all gain and no pain." We put the Ab Loungto the test to see if it's for real, or just another fad.


Below discover:

Whether the Ablounge works or not

Who would see the best results

What would be the best type of exercise to help you achieve your goals




Ab Lounge vs. a Total Body Workout

On the TV show Body Shaping they used to say "there is no such thing as spot reduction." In other words, doing ab exercises alone will not give you a flat stomach or wash board abs.

However, effective ab exercise combined with circuit training or aerobic exercise can give you fantastic results.

Much like a house needs a foundation to support a roof, so your body needs a total body workout to bring out your toned/developed abdominals.

Circuit Training or Aerobic Exercise?

Doing circuit training can transform your body mass - replace body fat with toned muscle. Your body will lose inches, and to a minor degree weight. In most cases people can lose from 5 to 20Ibs. of overall body weight.

In contrast, cardio exercise can be more effective for individuals who have more than 20Ibs. to lose. In addition to burning fat, a consistent cardio routine will increase your natural energy and vitality. To discover how to save $500 or more on a premium Bowflex Treadmill, please click here

For additional information about circuit training on a Bowflex home gym, please click here

For additional information about choosing the most effective cardio exercise, please click here




Ab Lounge Review

Strength’s

1. Empowers you to exercise your entire abdominal complex (upper and lower abdominals, in addition to your obliques) in one simple movement.

2. Eliminates back and neck strain by allowing you to get off the floor.

3. Supports your body while keeping it in the ideal position to target your entire abdominal complex.

4. Enables you to do a comfortable range of motion.

5. User weight up to 250Ibs.

6. Total machine weigh of 35Ibs.

Possible Weakness’s

1. Though the Ab Lounger can be collapsed and stored, it can be time consuming to unhook everything and fold it up.



Who it would work best for:

People who it may not work for

    Individuals not investing in a total body workout, yet.


In Summary

    The Ab Lounge can be a simple and comfortable way to tone/develop your waistline. Unlike traditional sit-ups, the Lounge’s elevated jackknife can enable you to exercise all of your abdominal muscles in 1 comfortable movement.

Training Tip - Like every new exercise, start slowly (10 - 20 repetitions) and over time add more reps.


Do you own an Ab Lounge?

Visitors to this page would LOVE to know what YOUR experiences with the Ab Lounge have been.

Sharing your experiences is easy to do. Just type!....

Please enter your title (example: "My Ab Lounge Review")

What other visitors have said

What experiences have others had with their Ab Lounge, see below.

Ab Lounge Reviews  Ab Lounge customer reviews

The Ab Lounge Xtreme is Great for the Abs and Back 

I am actually enjoying using the Ab Lounge. I purchased the Ab Lounge Xtreme. I have been using it for about six weeks. It is well constructed and ...

Ab Lounge Sport Reviews  Ab Lounge Sport customer reviews

Ab Lounge Ultra Review  Ab Lounge Ultra Customer Reviews

More Ab Lounge Reviews  More Ab Lounge Customer Reviews

Ab Lounge 2 Reviews  Ab Lounge 2 customer reviews


My AbLounge Sport review - by Katrina

My AbLounge Ultra story - by Sherri

My AbLounger review - by Bill

My AbLounge2 review - by Amanda

My AbLounge 2 review - by Cindy

Do you like to save money?

To uncover how you can save $100 on your Lounger, please click here




How do owners feel about the Ab Lounge XL? Please click here to find out

How do owners feel about the AbLounge Ultra? Please click here to find out

How do owners feel about the AbLounge 2? Please click here to find out

How do owners feel about the AbLounge Sport? Please click here to find out

Would you like to get the maximum results from your Ab Loung workouts? Please click here

Shop Abs at Bizrate

Do you own an Ablounge XL? Would you share your valuable opinion? Please click here

Do you own an Ultra? Would you share your valuable opinion? Please click here

Do you own an Ablounge 2? Would you share your valuable opinion? Please click here

Do you own an Ablounge Sport? Would you share your valuable opinion? Please click here

Return to Safe Weight Lifting for Women Home page


New! Comments

Have your say about what you just read! Leave me a comment in the box below.