Which Bowflex Leg Exercises Produce Results?

Choosing the right Bowflex leg exercises can empower you to: burn more fat, calories, and get better results in the same amount of time.

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To exercise your legs on a Bowflex you can do:

• Leg Extension (with leg attachment)
• Lying Prone Leg Curl
• Seated Leg Curl
• Leg Press
• Lying Leg Extension
• Leg Curl with leg attachment
• Standing Hip Flexion
• Standing Hip Extension
• Standing Hip Extension (knee stabilized)
• Leg Kickback
• Kneeling Leg Kickback
• Standing Hip Abduction
• Seated Hip Abduction
• Seated Hip Abduction
• Squat
• Deadlift
• Stiff-Leg Deadlift

Compound and Isolation Exercises

You have 2 types of exercises to choose from, compound or isolation. Compound exercises (like squats and leg presses) train multiple muscles across more than one joint, while isolation exercises (like leg extensions) train only one muscle across 1 joint.

How can this help you? By doing a majority of compound exercises you can train more of your body in the same amount of time.

Example:

If you did leg extensions, only your quadriceps (front of your thighs) would be working.

In contrast, if you did squats, your quadriceps, upper and lower hamstrings, glutes, calves, and abdominals, would all be working.

Another Example:

If you did stiff-leg deadlifts, you would be training your upper hamstrings along with your lower back.

In contrast, if you did leg presses, you would be training your quadriceps and your hamstrings.

Bowflex Leg Exercises - Isolation Movements

• Leg Extension (with leg attachment)
• Lying Prone Leg Curl
• Seated Leg Curl
• Leg Curl with leg attachment
• Standing Hip Flexion
• Standing Hip Extension
• Standing Hip Extension (knee stabilized)
• Standing Hip Abduction
• Seated Hip Abduction
• Seated Hip Abduction
• Stiff-Leg Deadlift

Bowflex Leg Exercises - Compound Movements

• Leg Kickback
• Kneeling Leg Kickback
• Squat
• Leg Press
• Deadlift

In Summary

By using compound exercises for a majority of your workout, you can burn more fat, calories, and get the results you want - faster.

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