20 Minute Bowflex Workout?

by Jeff

My son has a Bowflex Sport & I would like to use it on a consistant basis.

I am 61, moderatly healthy & have no known restrictions please advise as I would like to begin a Bowflex workout: 3 days a week, 20 minutes each.

I'm too old to look buff & expect a corresponding degree of pain!

Do you have a regiment which is easy to understand and follow? jeff

Answer - Hi Jeff :)

You can download a free Bowflex manual (which has different Bowflex workout programs in it):

http://www.angelfire.com/al2/Mpopgun/Downloads/manual_powerpro.pd

On page 11 it has a couple 20 minute, 3 days a week Bowflex workout plans.

Hope this helps :D